Amelia Murhundezi

About

Mental Health & Neurodiversity Coach | Psychology Background

I offer compassionate, inclusive and evidence-informed mental health coaching for individuals navigating ADHD, autism, PTSD, complex trauma, anxiety, depression, emotional dysregulation and everyday psychological challenges.

With a background in psychology, criminology and neuropsychology, alongside practical experience in mental health, youth support and crisis intervention, I bring both academic understanding and a person-centred approach to my work.

Areas I can support you with include:

* ADHD: Executive functioning, procrastination, emotional regulation, motivation and daily routines.
* Autism: Understanding neurodivergence, managing sensory overwhelm, navigating relationships and autistic burnout.
* PTSD & Complex Trauma: Trauma-informed emotional support, grounding techniques, establishing safety and developing coping strategies.
* Anxiety & Depression: Stress management, emotional wellbeing, self-esteem and building sustainable routines.
* Emotional Dysregulation: Identifying triggers, developing coping skills and improving emotional awareness.
* Relationships & Attachment: Boundaries, communication, interpersonal difficulties and relationship patterns.
* Burnout & Life Transitions: Managing overwhelm, navigating change and rebuilding confidence.

My approach is neurodiversity-affirming, trauma-informed and collaborative. I recognise that mental health experiences are shaped not only by individual psychology but also by relationships, identity, environment and wider social circumstances.

I aim to create a supportive, non-judgemental space where you feel heard, respected and empowered to work towards meaningful personal goals.

You do not need to have everything figured out before seeking support. We can start wherever you are.

Please note: My services focus on mental health coaching, psychoeducation and practical wellbeing support. They do not replace psychological therapy, clinical diagnosis or psychiatric treatment.

Works with

Approach

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Coaching
• Family and relationship work

Qualifications

Master’s in Psychology | Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Mental Health Coaching | Counselling