Catherine McAllister
Social worker (AASW member). Accredited Social Worker & Counsellor | Trauma, Anxiety, ADHD, Autism & Life Transitions
About
My name is Catherine, and my background is in social work, psychology and counselling. I work with adults and young people who may be navigating anxiety, trauma, neurodivergence, relationship challenges, grief, life transitions, or simply feeling stuck and wanting to understand themselves more deeply.
My approach is holistic, trauma-informed and focused on you. I see each person as more than a diagnosis or a set of symptoms, and I work collaboratively to understand the different parts of their life, experiences, relationships and nervous system that may be influencing how they are feeling.
I draw from a range of therapeutic approaches, including ACT, narrative therapy, parts work, mindfulness, somatic approaches and trauma-informed CBT. My aim is to create a warm, grounded and non-judgemental space where clients can feel safe to explore what is going on for them, build greater self-understanding, and move towards meaningful change at their own pace.
What a first session looks like
Our first session is usually a relaxed, conversational space where I spend time listening to your story and getting a sense of what has been happening in your world. You can talk about whatever feels most important to you, and we can explore what has brought you to therapy and what you might be hoping to get from the process.
I’ll ask some questions along the way to help me understand you and your experiences, but there’s no pressure to share anything before you feel ready. You’re also very welcome to ask me questions too.
In Catherine's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Somatic approaches
- Family and relationship work
Qualifications
Master of Social Work, Bachelor of Psychological Science
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
Catherine offers a 15 minute fit call before the first session, so you can check the fit.
We introduce you and you agree a first session time with Catherine.
Membership
Member, AASW.
Membership checked by Inner Help on 14/10/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 29/10/2026.