Charlotte McKinlay-Russell
Counsellor or psychotherapist (ACA, PACFA or CPCA). Empowering young people to understand their neurodivergence, build emotional regulation skills and thrive as themselves.
About
I take a trauma-informed, person-centred approach, integrating evidence-based modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. I draw on attachment-informed approaches, including the Ideal Parent Figure method, alongside somatic techniques to support nervous system regulation, emotional awareness and self-understanding. I work with individuals navigating trauma, anxiety, emotional regulation difficulties and neurodivergence, including ADHD and autism. My work incorporates practical coping strategies, psychoeducation and skills to support emotional regulation, resilience and everyday functioning.
What a first session looks like
Our first session is an opportunity to get to know one another, explore what's brought you to counselling and understand what you'd like support with. I take a warm, collaborative and neuroaffirming approach, working at your pace without pressure to have everything figured out. Together, we'll develop a personalised plan based on where you're at and your goals. Sessions are online, and you're welcome to have your camera on or off, move around or use fidgets. Come as you are!
In Charlotte's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Schema therapy
- Coaching
- Psychodynamic therapy
- Somatic approaches
- Family and relationship work
Qualifications
MCounselling & Psychotherapy
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
We introduce you and you agree a first session time with Charlotte.
Membership
Member, PACFA (Certified Practising).
Membership checked by Inner Help on 02/11/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 02/11/2026.