Gabriela

About

Personal statement

H Hi, I’m Gabriela, a dedicated counsellor, wife and a mother of three beautiful children. 
I provide a compassionate, holistic, and integrated approach to mental health and relationship wellness. 
I believe that true healing requires looking at the whole person, integrating mind, body, heart, and spirit, while tailoring therapy to your unique life story. By blending diverse therapeutic modalities, I adapt my method to fit your specific needs.
To ensure therapy fits seamlessly into your lifestyle, I offer flexible support both in-person and via online telehealth.
My practice focuses on three core pillars:
Individuals: Helping you uncover root causes, process deeper emotions, and cultivate lasting personal growth and self-compassion.
Marriages: Guiding couples to break negative cycles, heal communication gaps, and restore authentic intimacy and trust.
Parents: Supporting you in navigating the emotional demands of family life while building stronger, conscious attachments with your children. i,
I’m Gabriela, a dedicated Registered Counselor, a wife, and a mother of 3 beautiful children.

I'm passionate about guiding couples and individuals to heal communication gaps, restore intimacy and trust, and bring harmony in life. One of my favourite quotes is by Esther Perel: "The quality of our relationships determines the quality of our lives". I believe we are truly created for greatness.

Every marriage and relationship experiences seasons of distance, conflict, or unspoken hurt. You do not have to navigate these challenges in isolation. As a Christian couples counsellor, I provide a collaborative, faith-rooted space to help you and your partner reconnect. By combining professional relationship strategies with biblical principles of grace and forgiveness, we will work to break unhealthy patterns, rebuild trust, and restore the joy in your commitment to one another. I believe that true healing requires looking at the whole person, integrating mind, body, heart, and spirit, while tailoring therapy to your unique story.
My approach is client-centered, compassionate, and evidence-based, focusing on understanding each family's unique dynamics and strengths. I work collaboratively with clients to address relationship issues, family transitions, parenting challenges, stress, anxiety, and other emotional concerns that impact family well-being.
I strive to create a safe, supportive, and non-judgmental environment where clients feel heard, understood, and empowered to make meaningful changes. My goal is to help individuals build resilience, develop healthier coping strategies, and achieve lasting improvements in both their mental and physical health, enabling them to live more fulfilling lives.

Works with

Approach

• Cognitive behavioural therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Dialectical behaviour therapy (DBT)
• Coaching
• Family and relationship work

Qualifications

Bachelor of Arts in Psychology and Counseling