About
Hi, I'm Gemma!
I bring over six years of experience in disability support, alongside a background in Allied Health Assistance, working with people with autism, ADHD, anxiety and a range of other support needs.
My approach is practical, person-centred and strengths-based. I understand that everyday tasks such as managing routines, staying organised, starting projects or navigating social situations can sometimes feel overwhelming. Rather than telling you what you should be doing, I work alongside you to find strategies that actually work for your brain, lifestyle and goals.
Some of the areas I can support you with include:
Executive functioning: Task initiation, planning, prioritising, time management and overcoming procrastination.
Daily routines and independence: Creating realistic systems for household tasks, self-care, appointments and life admin.
Organisation and motivation: Breaking overwhelming tasks into manageable steps, body doubling and building sustainable habits.
Emotional wellbeing: Recognising overwhelm, exploring regulation strategies and developing practical coping tools.
Social confidence and connection: Building communication skills, navigating relationships and increasing community participation.
Personal goals and interests: Exploring creativity, hobbies, education, employment and activities that bring meaning and enjoyment.
My Allied Health Assistance training has strengthened my understanding of capacity building, goal-directed support and adapting strategies to individual needs.
I'm warm, creative, down-to-earth and genuinely interested in understanding what makes people tick. I believe support should feel collaborative, never clinical or judgemental. There is no one-size-fits-all approach, and sometimes the smallest changes make the biggest difference.
My goal is simple: to help you build confidence, develop greater independence and create a life that works with your brain, not against it.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Coaching
- Somatic approaches
- Family and relationship work
Qualifications
Certificate IV Allied Health Assistance
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
We introduce you and you agree a first session time with Gemma.
About this practitioner
Coach (not a registered health practitioner).
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 04/11/2026.