Helen Stringer
Counsellor or psychotherapist (ACA, PACFA or CPCA). Supporting neurodivergent adults to manage overwhelm, and thrive on their own terms.
About
Helen is a wholistic counsellor and Sandtray and Symbol Work therapist specialising in emotional healing, personal growth, separation, separated parenting, family matters, family safety and child inclusive practices. Attending to issues of stress, anxiety, anger, depression, relationship issues, grief and loss, trauma, conflict.
Sandtray therapy is an expressive psychotherapy method using symbol-work, found to be effective for all ages, Helen works with adults, teens 12yrs + and all types of relationships. Sandplay therapy allows expression of internal stories for unearthing hidden fears, insecurities, emotional blockages and self-limiting beliefs, enabling new insights and breakthroughs for healing, growth and wellbeing.
For those going through separation Helen has extensive experience assisting those going through separation to navigate the rocky terrain of uncertainty, conflict, and separated parenting challenges, to support change and growth toward stable child-focussed family functioning.
What a first session looks like
Your first counselling session is a confidential and dedicated space to focus on you and what you're currently navigating. During our time together, we will cover three main areas:
• We will start getting to know each other, you can share what prompted you to reach out and any relevant background at a pace that feels comfortable for you.
• We will discuss current challenges and what you would like to change or achieve so we can shape future sessions around your intentions.
• We will cover any questions you have and discuss concerns before deciding on next steps.
In Helen's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Schema therapy
- Coaching
- Psychodynamic therapy
- Somatic approaches
- Family and relationship work
Qualifications
Diploma Counselling, Graduate Diplioma Family Dispute Resolution, Advanced Sandplay
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
Helen offers a 15 minute fit call before the first session, so you can check the fit.
We introduce you and you agree a first session time with Helen.
Membership
Member, ACA Level 2.
Membership checked by Inner Help on 07/11/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 13/11/2026.