Jess Spencer
Occupational therapist (private sessions, no Medicare rebate)
About
I'm Jess, a qualified occupational therapist with experience supporting adults with autism, ADHD, psychosocial disabilities and complex support needs. I have a particular interest in working with late diagnosed adults.
I use a collaborative, neuroaffirming approach, combining practical strategies with a focus on self-understanding and personal growth.
My areas of practice include:
- Sensory processing: Understanding sensory needs and developing regulation strategies.
- Executive functioning: Planning, organisation, task initiation and routines.
- Emotional regulation and interoception: Building awareness of emotions, body signals and regulation needs.
- Fatigue and burnout: Energy management, insomnia treatment, activity pacing and sustainable routines.
- Daily living skills: Developing skills and strategies for everyday activities.
- Self-understanding and self-advocacy: Identifying strengths, support needs and individual goals.
My sessions are relaxed, practical and tailored to each person's needs, preferences and goals. I work collaboratively with clients to identify barriers, build on existing strengths and develop realistic strategies that support greater independence, confidence and wellbeing.
Works with
Approach
- Acceptance and commitment therapy (ACT)
- Coaching
- Somatic approaches
Qualifications
BA (Psychology), MOccTher
Fees
$200 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
We introduce you and you agree a first session time with Jess.
Registration
Registered with Ahpra (Occupational Therapy Board), registration number OCC0002514617. Check the public register.
Ahpra registration checked by Inner Help on 13/11/2026 and re-checked yearly. This confirms registration and good standing; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 13/11/2026.