Jessica Blanch
Counsellor or psychotherapist (ACA, PACFA or CPCA). Counsellor drawing from Person-Centred Therapy, CBT, EFT and ACT with ADHD, Autism, anxiety and depression.
About
In our sessions, I offer a calm, grounded, and non-judgmental space where we can untangle what you're going through. My approach is collaborative and practical. We will work together to understand your patterns, process your experiences, and build realistic tools that fit your actual day-to-day life. I draw on evidence-based methods including Person-Centred Therapy, Psychodynamic Therapy and Emotional Focus Therapy.
When I’m not in the office, you can usually find me at the beach or on a new adventure.
What a first session looks like
Your first counselling session is a comfortable introductory conversation about what brought you here. You will discuss your goals, share your background, and collaborate with me, your therapist to plan next steps.
In Jessica's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Psychodynamic therapy
- Somatic approaches
Qualifications
Counsellor and Psychotherapy
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
Jessica offers a 15 minute fit call before the first session, so you can check the fit.
We introduce you and you agree a first session time with Jessica.
Membership
Member, PACFA (Certified Practising).
Membership checked by Inner Help on 17/10/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 01/11/2026.