Jessica Rose Milburn
Counsellor or psychotherapist (ACA, PACFA or CPCA). Online Counselling For Adults & Adolescences
About
Jessica is a qualified counsellor specialising in supporting people to explore their purpose and identity in life. Jessica supports you to explore issues or presenting topics. From that exploration comes re-framing negative or unhelpful perspectives, confirmation of who you are and what you bring and challenges to support when change is required.
She connects easily and genuinely with her clients, and she has a sharp instinct for what is driving behaviour beneath the surface. That combination makes her skilled at helping people identify the core issue, not just the symptoms of it.
Jessica brings integrity and warmth to every session, and it shows. Clients feel safe and accepted, on equal footing rather than being analysed from across the room. That matters, because talking honestly about a troubling situation only happens when nothing needs to be hidden.
Jessica is a mother with a wealth of experience within working family life. She has lived and deeply observed her own life through partnerships, pregnancy, families, share homes, and single parenting, and has moved between careers and jobs frequently gaining experience and immersion across a wide range of industries and circumstances. These movements have been a mixture of welcomed and challenging changes, allowing her to experience, understand, and settle into how life can operate and unfold.
This life experience, alongside her training and observations of others’ lives, supports her practice. Jessica is attuned to many different perspectives and possibilities.
What a first session looks like
The first session with me is often an exploration of your presenting issue/s and provides the space for us to connect and make sure you are comfortable within the therapeutic relationship. As you share what is going on there may be the opportunity to discuss potential areas of change but if the session is mostly sharing details and circumstances this is can be a perfectly normal part of the counselling process.
In Jessica's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Coaching
- Family and relationship work
Qualifications
Counsellor
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
Jessica offers a 15 minute fit call before the first session, so you can check the fit.
We introduce you and you agree a first session time with Jessica.
Membership
Member, ACA Level 1.
Membership checked by Inner Help on 16/10/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 04/11/2026.