Julia Banks
Counsellor or psychotherapist (ACA, PACFA or CPCA). Supporting neurodivergent adults and the people who love them to build understanding, deepen connection, and make sense of life
About
Julia is a warm, compassionate and trauma-informed counsellor who offers a safe, supportive and judgement-free space where people feel heard, understood and valued. She recognises that reaching out for counselling can sometimes feel daunting and takes a genuine, collaborative approach, supporting clients to make sense of their experiences, build on their strengths and find a way forward that feels right for them.
With more than 25 years of experience supporting individuals, families and communities across counselling, education, community development and advocacy, Julia brings a breadth of life and professional experience to her work. She supports adults experiencing anxiety, stress, depression, relationship difficulties, grief and loss, workplace challenges, burnout, trauma, and concerns around self-worth, identity and purpose. She also has experience supporting people navigating attachment and abandonment concerns, co-dependency, separation and divorce, fertility and postpartum experiences, significant life transitions, and recovery following natural and human-caused disasters.
Julia has a particular interest in supporting neurodivergent adults, including those with ADHD and autism, as well as parents and caregivers of neurodiverse children. She is passionate about helping individuals and families better understand themselves and one another, strengthen relationships and develop practical strategies for navigating everyday challenges with greater confidence and connection.
Drawing on evidence-based, person-centred and strengths-based approaches, Julia tailors counselling to each person's individual needs, experiences and goals. Her work is grounded in the belief that meaningful change begins with genuine connection, and that everyone has the capacity for growth, healing and renewed possibilities.
What a first session looks like
Think of the first session as a conversation. We'll chat about what's been going on for you, what's feeling hard right now, and what you'd like support with. I'll tell you a bit about how I work, answer any questions you have, and together we'll explore what you'd like to get from counselling. There's no pressure to make eye contact, sit still, or find the perfect words; just come as you are, and we'll go at a pace that feels comfortable for you.
In Julia's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Psychodynamic therapy
- Family and relationship work
Qualifications
Master of Counselling
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Not taking new clients right now.
We introduce you and you agree a first session time with Julia.
Membership
Member, ACA Level 4.
Membership checked by Inner Help on 07/11/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 12/11/2026.