Kasey Ryan-Lockwood

About

Hi, I’m Kasey, a qualified counsellor and the founder of Haven Therapy Co.

I’m passionate about creating a counselling space that feels safe, relaxed and genuinely human. I know that reaching out for support can feel daunting, and I don’t believe therapy needs to feel overly clinical or formal. My approach is warm, down-to-earth and collaborative, with a strong focus on meeting you where you’re at.

I work with adults aged 18+ experiencing a range of challenges, including anxiety, stress, trauma, grief and loss, emotional regulation difficulties, relationship concerns, low self-esteem, life transitions and those times when life simply feels overwhelming.

I have a particular interest in working with neurodivergent clients, including people with ADHD. I understand that there isn’t one approach that works for everyone, so I tailor therapy to the individual rather than expecting the individual to fit the therapy.

My approach draws from a range of evidence-informed therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, narrative approaches and mindfulness.

I hold a Master of Counselling and a Bachelor of Psychological Science, as well as qualifications in counselling, community services and case management. My professional background has given me experience supporting people across mental health, disability, psychosocial and community settings.

For me, counselling is about more than giving you a list of strategies. It’s about understanding what’s happening beneath the surface, recognising the patterns that may be keeping you stuck, and finding practical ways forward that actually fit your life.

Most importantly, I want you to feel comfortable being yourself in the counselling room. There’s no expectation to have the right words or know exactly what you need. We can work that out together.

What a first session looks like

Your first session is a chance for us to get to know each other and explore what’s brought you to counselling. We’ll chat about what’s happening for you, what you’d like support with and what you hope to get out of our sessions. I’ll explain how I work, talk through confidentiality and answer any questions. There’s no pressure to share everything straight away. We’ll go at your pace, with space for you to feel heard, comfortable and supported.

In Kasey's own words.

Works with

Approach

• Cognitive behavioural therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Dialectical behaviour therapy (DBT)
• Schema therapy
• Coaching
• Psychodynamic therapy
• Family and relationship work

Qualifications

Masters of Counselling, Bachelor of Psychological Science (Psychology), Diploma of Community Services and Case Management.