Laura Goodall
Counsellor or psychotherapist (ACA, PACFA or CPCA). Online Counselling for Adults Navigating Stress, Burnout, Change & Self-Discovery
About
I support adults who are feeling stressed, overwhelmed, anxious, low in mood, or going through life changes. Many of the people I work with are also neurodivergent, including ADHD, autism, AuDHD, or those exploring a late diagnosis. They often come to me when things feel confusing, heavy, or hard to manage alone, especially after years of masking or trying to “push through”.
I offer a calm, steady space where you can slow down, understand what’s happening, and learn ways to cope that actually suit your brain. I use ACT, DBT, CBT and person‑centred approaches in a neurodiversity‑affirming way. Together we explore emotional regulation, executive functioning, burnout, sensory overload, identity, and the everyday challenges that can make life feel harder than it needs to be.
We move at a manageable pace, building clarity and confidence step by step. My role is to help you create practical strategies, reduce overwhelm, and find steadier ground, so life feels more workable, more spacious, and more like you.
What a first session looks like
After our 15-minute fit call, you'll have the opportunity to decide whether counselling with me feels like the right fit. If you'd like to proceed, we'll schedule your first session and begin exploring your goals, challenges, and hopes for counselling in a safe, supportive space.
In Laura's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Dialectical behaviour therapy (DBT)
Qualifications
MCouns
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
Laura offers a 15 minute fit call before the first session, so you can check the fit.
We introduce you and you agree a first session time with Laura.
Membership
Member, PACFA (Certified Practising).
Membership checked by Inner Help on 17/10/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 05/11/2026.