Lauren Matheson

About

I am an experienced Accredited Social Worker with over 10 years of experience across government and private sectors. Throughout my career, I have supported children, adolescents, adults and older people, working alongside individuals and families through a range of life challenges and transitions.

My experience includes play-based therapy, NDIS capacity-building supports, parent and carer support and aged care social work, including end-of-life planning. I have a particular interest in supporting individuals experiencing anxiety, depression and neurodivergence, helping them navigate challenges, strengthen their existing skills and build confidence in their everyday lives.

My approach is warm, person-centred and strengths-based. I aim to create a safe, supportive and non-judgmental space where people feel heard, understood and empowered to work towards what matters most to them. I recognise that every person’s experiences, strengths and needs are unique, and I tailor my approach to suit each individual.

I believe meaningful change begins with connection, understanding and collaboration. My goal is to work alongside you to build on your strengths, develop practical strategies and support greater wellbeing, confidence and participation in everyday life.

I typically utilise mixed modalities and focused psychological strategies - drawing from CBT, DBT, ACT and solution-focused therapy.

Works with

Approach

• Cognitive behavioural therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Dialectical behaviour therapy (DBT)
• Coaching

Qualifications

Bachelor in Social Work and Social Planning