Luke Mihail

About

Counselling shouldn’t feel like a job interview, a lecture, or another thing you have to get right.

If you’re feeling overwhelmed, stuck in your own head, or struggling to make sense of what’s going on, I offer a relaxed, supportive space where you can talk openly, without judgement or pressure.

I’m a qualified Australian counsellor and Level 4 member of the Australian Counselling Association (ACA), with over 20 years of experience supporting individuals and families across Australia and the United States.

My approach is warm, down-to-earth and practical. I believe good counselling is about more than simply talking through problems. It’s about understanding what’s happening beneath the surface and developing tools that make a meaningful difference in everyday life.

I support people navigating anxiety, stress, emotional regulation, self-esteem, relationship difficulties, life transitions and challenges associated with ADHD and autism.

Drawing on approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) skills, I tailor sessions to your individual needs, personality and goals.

There’s no one-size-fits-all approach here. Some sessions might involve practical strategies, others might involve unpacking difficult experiences or simply making sense of things that have felt overwhelming.

Above all, I want counselling to feel like a genuine conversation with someone who’s in your corner, helping you move forward with greater clarity, confidence and practical tools for life.

What a first session looks like

Our first session is really relaxed and pretty chilled. It’s just a chance for us to get to know each other, have a chat and see how things go.

I know talking to someone new can feel a little awkward, so there’s no pressure to share everything or have all the answers.

We’ll talk a little about what’s been going on, what’s brought you here and what you’d like some help with.

I like to keep things down to earth, comfortable and conversational. No awkward expectations or complicated therapy talk. Just a genuine conversation, at your pace.

In Luke's own words.

Works with

Approach

• Cognitive behavioural therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Dialectical behaviour therapy (DBT)
• Schema therapy
• Coaching
• Psychodynamic therapy
• Somatic approaches
• Family and relationship work

Qualifications

Bachelor of Social Science (Counselling). Level 4 Member, Australian Counselling Association (ACA).