Melissa Risely
Counsellor or psychotherapist (ACA, PACFA or CPCA). Counsellor, ACA Level2
About
Supporting women navigating ADHD, AuDHD, perimenopause/menopause and midlife transitions, through a trauma-informed and neuro-affirming counselling approach.
We work collaboratively to build your confidence and coping skills as you navigate changing hormones and life transitions - so you can move towards the life you want to be living now.
Recognising that everyone's experience is unique, I take an integrated approach drawing on evidenced-based modalities such as CBT, ACT, schema therapy, solutions-focused therapy, and creative therapies.
With a background in advocacy, I understand the challenges faced by high achievers and neurodivergent individuals. I focus on creating a space where you feel seen, respected, and supported to make meaningful change. This may include regulating emotions, calming your nervous system, and focussing on your strengths for improved daily functioning and overall wellbeing.
What a first session looks like
A first session can be simple. There is no expectation to perform, explain everything perfectly, or arrive with a decision already made.
1. Bring what is present. You can start with the thing that feels hardest, most confusing, or most tiring right now.
2. Explore what may help. I will listen with you for patterns, pressures, and possibilities without rushing to a label.
3. Decide on a next step together. Collaboratively, we can explore whether ongoing counselling, structured support, or another next step feels right.
In Melissa's own words.
Works with
Approach
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Schema therapy
- Coaching
Qualifications
MCouns
Fees
$150 a session, set by the practitioner. No GP plan needed. Not Medicare rebatable.
Where and how
Video sessions (telehealth) for clients anywhere in Australia.
Taking new clients.
We introduce you and you agree a first session time with Melissa.
Membership
Member, ACA Level 2.
Membership checked by Inner Help on 22/10/2026 and re-checked yearly. This confirms the membership; it is not an assessment of the quality of care.
No ratings or testimonials, in line with Australian advertising rules for health services. Listings are alphabetical, never ranked or paid for. Profile written by the practitioner, last updated 05/11/2026.